By Dr Brittany Tasesa

Mental Health Doctor | Ancestral Wisdom Navigator

growth


  • Today I turned 30.

    Today I turned 30. I am child free. I am not married Today I turned 30 and I am genuinely looking forward to this next era.


  • I’m Not Always In Love

    “To expect being in love 24/7 is a myth. If you tell me otherwise then I’ll take that as the exception to the rule and maintain a discerning suspiciousness of your perception of your relationship.”


  • How To Find Love

    The thing above love is that is starts with you… Singleness was never a choice for me. I desperately wanted a partnership. I still remember praying every night that someone would come into my life. He sent me lessons instead…


  • Sexual Liberation and Orgasmic Experiences – Part One

    My second truth is that I did not have my first orgasm till I was 26 years of age…the shame attached to any relationship with my genitalia was huge…I carried this shame into my relationships


  • Paying Homage to this Past Season

    So for this new season; I look forward to having a heart that is more open to love, that is no longer terrified at the thought of a relationship, a heart that looks forward to meeting someone who aligns with them on all levels, that is continually learning and growing, a heart which knows it…


  • A Year of Reflections

    Catch me reflecting It has been approximately one year since I started my journey of healing. I expected to enter a new vibration, I knew there would be a glow up – though it fucked me off when people would use that line as though to reassure me because it was super invalidating for what…


  • Working Out How to Live For Myself – Part Two

    “Living for yourself; fully and wholeheartedly, is a lifelong process. It is a choice you have to actively make every single day”


  • Working Out How to Live For Myself – Part One

    The reality is, that instead of choosing myself like I thought I was, my choosing of myself was dependent on having a man (in whatever context) that was choosing me too. Knowing me, knowing my little obsessive, overthinking, dramatic, Pisces self, I thought that if I had a man on the side meeting my sexual…


  • A Letter to Myself

    I have 206 entires in my Notes app under the folder labelled “blog”. They are quick jottings over the course of two years when I first shot the bullet and started blogging – an external, physical space to pour the multitudes of thoughts and musings – imperative for an over-thinker like myself. A few have…


  • Lockdown Reflections

    I learnt how to manage my emotions by myself, and also how, sometimes, unable I am to manage them by myself too. I came to realise who I can trust and how many people I had been holding at arms length that were essential to me.